Mango chia pudding |

Name: Mango chia pudding |
Ingredients: -1 cup activated mixed nuts (I used almonds and walnuts); -1 medium ripe banana; -1/2 large mango (reserve the other half for topping); -1/2 cup chia seeds; -1/2 cup flaxseeds (soaked for a few hours in filtered water to facilitate digestion); -1 cup fermented coconut water- learn how to at the next Probiotic foods workshop or use water from freshly opened coconut

www.truefoodsnutrition.com.au

Enjoy this delicious Mango and Chia Pudding recipe. Perfect for breakfast, a snack or any meal really. High in antioxidants, minerals and vitamins.

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Ingredients

-1 cup activated mixed nuts (I used almonds and walnuts)
-1 medium ripe banana
-1/2 large mango (reserve the other half for topping)
-1/2 cup chia seeds
-1/2 cup flaxseeds (soaked for a few hours in filtered water to facilitate digestion)
-1 cup fermented coconut water- learn how to at the next Probiotic foods workshop or use water from freshly opened coconut