Human Chow | Complete Food Recipe | Complete Foods
| Amount | | Volume | | Ingredient | $ / day | Source | |---|---|---|---|---|---|---| | 150 | g | | | Masa harina | $0.15 | Amazon | | 106 | g | 1¾ | cups |
Ingredients
- 150g Masa harina
- 13/4 cups Oat Flour
- 30g Bob's Red Mill Chia Seeds
- 30g Sugars, granulated
- 50g Oil, olive, salad or cooking
- 60g Costco Vanilla
- 35g Organic Soy Protein
- 2g Spices, cinnamon, ground
- 1pill Kirkland Signature Daily Multi
- 3 scoop Choline Bitartrate
- 2g Iodised Salt
- 0g Cocoa Powder
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