Oven Fried Chicken Parmesan
Chicken parmesan is a classic dish, a favorite comfort food, and surprisingly easy to adapt for a nutritious eating plan. Cooking the chicken in the oven, aside from being the easiest method for home...
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Cooking tools:
- Baking dish
- Cooling rack
- Baking sheet
- Dish
- Chef's knife
- Cutting board
- Whisk
- Fork
- Measuring cup
- Measuring spoon
- Oven
- Stove
- Saucepan
- Pot
- Colander
- Spoon
- Serving platter
- Plate
Ingredients
- 2 cups panko
- ⅓ cup shredded Parmesan cheese
- 2 Tbsp. olive oil
- 1 Tbsp. chopped fresh oregano
- 1 Tbsp. chopped fresh parsley
- 2 egg whites
- ¼ cup skim milk
- 2 tsp. chopped garlic
- 1 tsp. salt
- ¾ cup whole wheat flour
- Pepper to taste
- 4 large boneless, skinless chicken breasts
- Cooking spray
- 1 recipe Oven Roasted Tomato Sauce
- 1 cup low-fat mozzarella
- 1 lb. whole wheat spaghetti, cooked
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