Creole Dirty Rice - Clean Eating Recipe

Ingredients

• 1 cup brown rice
• 7 ounces lean turkey sausage, smoked, deli fresh
• olive oil flavored cooking spray
• 1 medium yellow onion, diced
• 1 green bell pepper, cored, seeded and diced
• 3 garlic cloves, mined
• 8 ounces dried red beans, soaked overnight in water in a covered pot
• 1 bay leaf
• 2 tomatoes, preferably Roma, cored, seeded and finely chopped
• 1 1/2 teaspoons cajun seasoning
• sea salt, to taste
• pepper, to taste
• 4 tablespoons fresh cilantro, minced