​Antioxidant Smoothie | Neilson Dairy

Ingredients

• 250 ml (1 cup) cooked beets, cubed
• 250 ml (1 cup) berries
• 125 ml (1/2 cup) vanilla Greek yogurt
• 125 ml (1/2 cup) Neilson 2% Protein Dairy Beverage 
• 1 mango, peeled and pitted
• 5 ml (1 tsp.) fresh ginger, peeled
• 5 ml (1 tsp.) ground flaxseeds, chia seeds, or hemp seeds