Mediterranean Sausage Wrap (With Vegetarian Option) Recipe

Name: Mediterranean Sausage Wrap (With Vegetarian Option) Recipe
Total time: 15 min
Ingredients: 1 Italian sausage (vegetarian if you prefer); 1 teaspoon olive oil (or other cooking oil); 1/2 red pepper, chopped; 1/2 zucchini, chopped; 1/2 an avocado, peeled, pitted, and sliced; 2 tablespoons green onions, chopped (about two inches worth of a bunch); 1/4 cup cheese, grated (italian-blend is best but most kinds will do. Soy, rice, or lower-fat dairy cheeses can be substitut); 1 chipotle pepper tortilla, 10-inch (I prefer these wraps, but any will do)

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This is a flavour-filled, healthy, easy-to-make wrap that's great as a snack or as a main dish. Vegetarians can use tofurky or other soy/alternameat s

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Cooking tools:

Nonstick skillet
Stove
Microwave
Chef's knife
Cutting board
Spatula
Plate
Toothpick

Ingredients

1 Italian sausage (vegetarian if you prefer)
1 teaspoon olive oil (or other cooking oil)
1/2 red pepper, chopped
1/2 zucchini, chopped
1/2 an avocado, peeled, pitted, and sliced
2 tablespoons green onions, chopped (about two inches worth of a bunch)
1/4 cup cheese, grated (italian-blend is best but most kinds will do. Soy, rice, or lower-fat dairy cheeses can be substitut)
1 chipotle pepper tortilla, 10-inch (I prefer these wraps, but any will do)