Protein Muffin Granola Cups
Ingredients: - 1 cup old fashioned rolled oats- 1/2 cup frozen dried apple crushed into small pieces- 1/2 cup @1upnutrition Vanilla Ice Cream ISO Protein- 1/4 c
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at 1upnutrition.com.
Ingredients
- 1 cup old fashioned rolled oats
- 1/2 cup frozen dried apple crushed into small pieces
- 1/2 cup @1upnutrition Vanilla Ice Cream ISO Protein
- 1/4 cup walnuts toasted and finely chopped
- 2 tbsp hemp hearts
- 1/2 tsp cinnamon
- 1/4 tsp sea salt
- 1/3 cup unsweetened apple juice
- 1 1/2 tbsp coconut oil
- 1 tsp pure vanilla extract
- 1/2 cup greek yogurt
- 1/4 cup blueberries
- 1/4 cup raspberries
- 2 tblsp sliced almonds
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