Protein Muffin Granola Cups

Protein Muffin Granola Cups

1upnutrition.com

Ingredients: - 1 cup old fashioned rolled oats- 1/2 cup frozen dried apple crushed into small pieces- 1/2 cup @1upnutrition Vanilla Ice Cream ISO Protein- 1/4 c

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Ingredients

  • 1 cup old fashioned rolled oats
  • 1/2 cup frozen dried apple crushed into small pieces
  • 1/2 cup @1upnutrition Vanilla Ice Cream ISO Protein
  • 1/4 cup walnuts toasted and finely chopped
  • 2 tbsp hemp hearts
  • 1/2 tsp cinnamon
  • 1/4 tsp sea salt
  • 1/3 cup unsweetened apple juice
  • 1 1/2 tbsp coconut oil
  • 1 tsp pure vanilla extract
  • 1/2 cup greek yogurt
  • 1/4 cup blueberries
  • 1/4 cup raspberries
  • 2 tblsp sliced almonds

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