Spanish Rice

Ingredients

• 1 small can tuna, packed in oil
• 1 large onion, finely chopped
• 1 tsp. chopped garlic
• 2 cups raw white rice
• 2 cups crushed tomatoes
• 2 cups water
• 1 tsp. oregano
• 1/2 tsp. dried basil
• 1 tsp. dried parsley
• 1/2 cup good quality bread crumbs
• 4 ounces cheddar cheese, grated or cut in small chunks