Breakfast Cups - Unlock Food

Breakfast Cups - Unlock Food

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Fresh, nutritious and delicious recipes. Complete with nutrition information, that will make everyday cooking and entertaining a healthy eating adventure.

Keywords

  • recipe
  • cups
  • egg
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Ingredients

  • Red or green bell pepper
  • 1 small
  • Carrot
  • 1/3 cup (75 mL), about ½ large
  • Sheets of phyllo pastry
  • Slices ham or turkey (about 3 oz/90 g), diced
  • Eggs
  • Milk
  • 2 Tbsp (30 mL)
  • Cheddar cheese, shredded
  • 1/3 cup (75 mL)

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