Avocado Smoothie Bowl

Ingredients

• 1 bananas peeled and sliced (place on a baking tray and freeze for 2 hours)
• 2 ripe Shepard avocado stoned peeled and cut into chunks
• 100 g spinach
• 1 tbsp macadamia or almond butter
• 1 tbsp honey, agave or maple syrup
• 1 tbsp chia seeds
• 1 tbsp linseeds
• 4 tbsp pepitas
• 4 tbsp coconut flakes
• 1 cup chopped macadamia or almonds
• ¼ tsp ground cinnamon
• 2 tbsp honey, agave or maple syrup
• 175 g mixed fresh fruit chopped (banana, mango, blueberries)