Cheesy Broccoli Cups - Real Food - Lunch Version | Once A Month Meals

Ingredients

• Ingredients
• Containers
• Supplies
• 1 cup Brown Rice, Short-Grain
• 2 cups Chicken Broth/Stock
• 2 cups dice and cook Broccoli
• 1 tablespoon Parsley, Dried
• ½ teaspoons Garlic Salt
• ½ teaspoons Onion Powder
• ¼ teaspoons Black Pepper
• ½ teaspoons Salt
• ¾ cups Cheddar Cheese #1
• ¼ cups Yogurt, Plain
• 2 tablespoons Milk
• 2 individual beat Egg
• ¼ cups Cheddar Cheese #2
• 1 Gallon Freezer Bag
• Muffin Tins
• Labels
• Cooking Sprays