Beef and vegetable stew | Diabetes Québec

Ingredients

• 1 1/2 lb (750 g) stewing beef
• 1/4 cup (50 mL) all-purpose flour
• 6 small onions
• 2 (1 lb) (2 (500 g)) large potatoes, cubed
• 3 large carrots, sliced into rounds
• 3 garlic cloves, minced
• 2 cups (500 ml) diced turnips
• 3 cups (750 ml) water
• 1 1/4 cups (300 ml) homemade or canned beef broth, sodium-reduced
• 1 can (7 1/2 oz) (1 can (213 ml)) tomato sauce
• 1 tsp (5 ml) dried thyme
• 1/2 tsp (2 ml) dried oregano
• 1/4 tsp (1 ml) ground pepper
• 1 bay leaf
• 1/2 tsp (2 ml) grated orange zest (optional)