Healthy Cooking demo at the World Coconut Congress - Bianca King

Ingredients

• 1 cup tomatoes, cubed
• ¼ cup white onion, diced
• ¼ cup cilantro, minced
• 1 Tbsp fresh lime juice
• ¼ tsp ground cumin
• ¼ tsp salt
• ¼ tsp ground black pepper
• 1 Tbsp Coconut oil
• 6 Garlic cloves, minced
• 1/2 tsp Paprika
• 1/2 tsp Cumin
• 1/4 tsp Turmeric
• 1/4 tsp Chili powder
• 1/2 tsp Garlic powder
• pinch of Salt & Pepper
• cooked pinto beans
• cooked brown or black rice
• 1 Nuco wrap
• 1 Tbsp Nuco vegan mayo
• 1/2 cup lettuce, shredded
• ½ cup mexican beans & rice
• 2 Tbsp salsa
• 1/4 cheek avocado, sliced into strips
• handful of kale, lettuce or any leafy greens (70g)
• 2 Tbsp Virgin Coconut Oil (30g)
• 1 frozen big banana or 2 medium bananas, chopped (80g)
• 1/2 tsp ground cinnamon (2.5g )
• handful of ice cubes (150g)
• ½ cup water