Swiss Chard Recipe -South Indian Style - Vital Fair Living

Ingredients

• 400 gm Swiss Chard any color washed and chopped
• 1 table spoon of Coconut Oil
• 1 teaspoon of split Urad dhal
• 1 table spoon of channa dhal
• 2 dried red chilies
• 2 cloves of garlic (optional)
• 1 medium sized onion chopped finely
• a pinch of asafoetida
• 1 tsp of black mustard seeds
• 1 tsp of salt
• 2-3 tblsp of freshly grated coconut or desiccated one will also work
• a few cilantro leaves for the garnish.