Maple-Balsamic Chicken | National Kidney Foundation
Light and fresh pasta salad with albacore tuna, ziti, and lemon thyme. Low-calorie and low-sodium for a nutritious meal.
Ingredients
- 1 pound of chicken breasts, skinless & boneless
- 4 tablespoons all purpose flour
- 4 teaspoons toasted sesame seed oil
- ¾ onion, sliced
- 2 teaspoons thyme, dried
- 1 teaspoon low-sodium soy sauce
- ½ cup low-sodium chicken stock
- 2 teaspoons balsamic vinegar
- 2 teaspoons maple syrup
- ½ cup water
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