Ten-Minute Mixed-Veggie Stir-Fry

Name: Ten-Minute Mixed-Veggie Stir-Fry
Ingredients: 1 c (150 g) diced bell peppers or carrots; 1 c (78 g) corn kernels or green peas, or a combination of both; 1/2 c (26 g) sliced green onions or chives; if using chives, add at the end of cooking; 1/2 c (51 g) diced celery; 5 c (475 g) precooked brown rice or quinoa; 1 c (122 g) diced precooked potatoes; or 1/2 c (47 g) more rice; 1/4 to 1/3 c (60 to 80 mL) tamari; 1 to 2 tbsp (15 to 30 mL) water; to taste Iodized salt *optional; to taste Freshly ground black pepper *optional

www.pcrm.org

Prepare the rice in advance, and you will have this stir-fry ready in about 10 minutes! Top with premarinated, baked tofu for an optional protein and calcium boost!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.pcrm.org.

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Ingredients

1 c (150 g) diced bell peppers or carrots
1 c (78 g) corn kernels or green peas, or a combination of both
1/2 c (26 g) sliced green onions or chives; if using chives, add at the end of cooking
1/2 c (51 g) diced celery
5 c (475 g) precooked brown rice or quinoa
1 c (122 g) diced precooked potatoes; or 1/2 c (47 g) more rice
1/4 to 1/3 c (60 to 80 mL) tamari
1 to 2 tbsp (15 to 30 mL) water
to taste Iodized salt *optional
to taste Freshly ground black pepper *optional