Hump Day Frittata – Centre For Cancer Nutrition
With all ingredients readily available in pre-prepared form, this recipe demands minimal effort. It proves to be a true winner, particularly when facing the energy-draining effects of chemotherapy.
Ingredients
- 6 eggs
- 250g smooth ricotta cheese
- 1 tbsp red miso paste
- ¼ diced bacon
- ¼ cup frozen diced onion, optional
- ¼ cup chopped or halved green olives
- ¼ cup sun-dried tomato strips
- ¼ cup roasted pepper strips
- ¼ cup marinated artichoke pieces
- ¼ cup marinated zucchini strips
- ⅓ cup Tomberry tomatoes
- 1 cup zucchini noodles/zoodles
- ¼ cup grated parmesan cheese
- Salt & pepper to taste
- ⅓ cup self-raising flour
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