Ripped Recipes - Coconut Flour (Low Carb) Banana Muffins
I read an article about how coconut flour is much better for you than all-purpose flour (more fibre, less calories & gluten free), so I thought I would try a new recipe I found (and tweaked)... I...
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Cooking tools:
- Muffin tin
- Oven
- Whisk
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
Ingredients
- 1 medium Egg
- 1 tablespoon Coconut Oil
- 1/4 tsp Salt
- 1/2 tsp Vanilla Extract
- 1 medium (7" to 7-7/8" long) Bananas
- 1 oz Dry Roasted Pecan Nuts (Without Salt Added)
- 1 serving (serving = 1 tsp) Whole Foods Market Sucanat
- 1/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 2 tbsp) 365 Organic Finely Ground Flaxseed
- 1 serving (serving = 1/8 tsp) Great Value Baking Powder
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