Hummus Recipe | Say Mmm

Hummus Recipe | Say Mmm

www.saymmm.com

Recipe, grocery list, and nutrition info for Hummus. This Middle Eastern dip is traditionally made with chickpeas, tahini, lemon juice, and olive oil; it lends itself to several variations. Prepare...

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Ingredients

  • 2 (15.5 ounce) cans no-salt-added chickpeas (garbanzo beans), rinsed and drained
  • 2 garlic cloves, crushed
  • 1/2 cup water
  • 1/4 cup tahini (sesame seed paste)
  • 3 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper

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