How to make oat milk: Try this recipe | HealthShots
Oat milk is a lactose-free option that can replace dairy milk in your diet. Know how to make oat milk at home by following this simple recipe.
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Ingredients
- 1 cup of rolled oats
- 4 cups of filtered water
- Pinch of salt (optional)
- Sweetener (optional, like maple syrup or dates)
- Flavourings (optional, like vanilla extract or cinnamon)
- High-powered blender
- Nut milk bag or fine-mesh strainer
- Large bowl or pitcher
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