Homemade Muesli | Peninsula Physical Health and Nutrition

Ingredients

• 4 cups traditional rolled oats (some of this can be spelt flakes, quinoa flakes, buckwheat kernels or any other grain)
• 1 cup almonds, roughly chopped (or any other nut you prefer)
• 1/2 cup shredded coconut
• 1/2 cup pepitas
• 1/2 cup sunflower seeds
• 1 cup mixed dried fruit – whichever you prefer (sultanas, raisins, dried apricots, dried apple, currants, dates, cranberries, figs….)
• 1/2 cup of sesame seeds
• 1/2 cup of bran
• 1/3 cup of wheat germ
• 1-2 tsp ground cinnamon (more or less to your liking)