Homemade Muesli | Peninsula Physical Health and Nutrition

Name: Homemade Muesli | Peninsula Physical Health and Nutrition
Ingredients: 4 cups traditional rolled oats (some of this can be spelt flakes, quinoa flakes, buckwheat kernels or any other grain); 1 cup almonds, roughly chopped (or any other nut you prefer); 1/2 cup shredded coconut; 1/2 cup pepitas; 1/2 cup sunflower seeds; 1 cup mixed dried fruit – whichever you prefer (sultanas, raisins, dried apricots, dried apple, currants, dates, cranberries, figs….); 1/2 cup of sesame seeds; 1/2 cup of bran; 1/3 cup of wheat germ; 1-2 tsp ground cinnamon (more or less to your liking)

www.healthandnutrition.com.au

Making homemade muesli allows you to enjoy the hearty, high fibre, filling breakfast that is muesli, whilst knowing exactly what is in it.

View full recipe on www.healthandnutrition.com.au

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthandnutrition.com.au.

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Ingredients

4 cups traditional rolled oats (some of this can be spelt flakes, quinoa flakes, buckwheat kernels or any other grain)
1 cup almonds, roughly chopped (or any other nut you prefer)
1/2 cup shredded coconut
1/2 cup pepitas
1/2 cup sunflower seeds
1 cup mixed dried fruit – whichever you prefer (sultanas, raisins, dried apricots, dried apple, currants, dates, cranberries, figs….)
1/2 cup of sesame seeds
1/2 cup of bran
1/3 cup of wheat germ
1-2 tsp ground cinnamon (more or less to your liking)