Barbecued Meatloaf With Caramelized Onions

Ingredients

• 2 tbsp (25 mL) olive oil
• 3 large onions, sliced
• 1 tbsp (15 mL) brown sugar
• 1 tbsp (15 mL) cider vinegar (or rice vinegar)
• 2 lbs (1 kg) lean ground beef
• 1 egg
• 3/4 cup (175 mL) your favourite barbecue sauce
• 1 tbsp (15 mL) Dijon mustard
• 1 tbsp (15 mL) Worcestershire sauce
• 1 tsp (5 mL) salt
• 1 tsp (5 mL) ground cumin
• 2 tbsp (25 mL) chopped fresh parsley
• 3/4 cup (175 mL) whole wheat or regular bread crumbs toppings
• 2 tbsp (25 mL) barbecue sauce