Veggie Burger | Health and Wellbeing Queensland

Veggie Burger | Health and Wellbeing Queensland

boostyourhealthy.com.au

The burgers are better when they’re made with love at home—satisfying, veggie laden and delicious. This burger has got all the stuff you want and none of what you don’t.

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Ingredients

  • ¾ cup dried red lentils, washed and drained
  • 1 tablespoon extra virgin olive oil
  • 1 large brown onion, finely diced
  • 3 garlic cloves, crushed
  • 2 teaspoons ground paprika
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 420g can chickpeas (no added salt), drained and rinsed (235g once drained)
  • 3 tablespoons coriander leaves, finely chopped
  • Zest of 1 lemon
  • Cracked black pepper
  • ½ cup plain Greek yoghurt
  • 1 tablespoon mint leaves, finely chopped
  • 4 wholegrain bread rolls, halved
  • 4 light tasty cheese slices
  • 2 medium tomatoes, sliced
  • 1 medium Lebanese cucumber, thinly sliced into ribbons
  • ¼ small red onion, thinly sliced
  • 4 lettuce leaves, washed and dried

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