Blended Salad Smoothie Recipe
This nutritious salad dish combines fresh ingredients into a creamy, satisfying blend that's perfect for a quick, healthy meal.
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Cooking tools:
- Blender
- Pepper mill
- Chef's knife
- Cutting board
- Measuring spoon
- Spoon
- Glass
Ingredients
- 1 very large handful spinach
- 1 tomato
- 1/8-1/4 red onion
- 1/2 avocado (or 1 Tbsp. extra virgin olive oil)
- 1/4 zucchini (or yellow squash)
- A few springs cilantro (optional)
- 1 Tbsp. lemon juice
- water to achieve desired consistency
- 1 pinch Himalayan sea salt
- Freshly ground pepper (to taste)
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