The Ultimate BLT Sandwich Recipe — Eat This Not That

Name: The Ultimate BLT Sandwich Recipe — Eat This Not That
Total time: 15 min
Ingredients: 1 egg; 2 slices; 7-grain or sourdough bread; lightly toasted; Handful of arugula (There's been much debate over the perfect lettuce for a BLT. Some prefer the crunch of iceberg or romaine; others like leaves with a peppery bite; like watercress or arugula. It's your choice.); 3 thick slices of tomato; 4 strips of bacon; cooked; Salt and black pepper to taste

www.eatthis.com

Our healthy BLT sandwich recipe puts a spin on the classic to knock out unnecessary calories, thanks to sourdough bread and an egg instead of condiments.

View full recipe on www.eatthis.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.eatthis.com.

Share this recipe:

Ingredients

1 egg
2 slices
7-grain or sourdough bread
lightly toasted
Handful of arugula (There's been much debate over the perfect lettuce for a BLT. Some prefer the crunch of iceberg or romaine
others like leaves with a peppery bite
like watercress or arugula. It's your choice.)
3 thick slices of tomato
4 strips of bacon
cooked
Salt and black pepper to taste