How to Bake Healthy Blooming Onion with Spicy Twist: - Chef YoYo

Ingredients

• 1 large sweet onion (about 1 pound/450 grams)
• 1 tablespoon olive oil (15 ml)
• 2/3 cup whole wheat breadcrumbs (50 grams)
• 1/2 cup grated Parmesan cheese (50 grams)
• 1 tablespoon paprika (15 grams)
• 1 teaspoon garlic powder (5 grams)
• 1 teaspoon onion powder (5 grams)
• 1 teaspoon cayenne pepper (5 grams)
• 1 teaspoon salt (5 grams)
• 1/2 teaspoon black pepper (2 grams)
• 1/2 cup Greek yogurt (120 ml)
• 2 tablespoons hot sauce (30 ml)
• 1 teaspoon lime juice (5 ml)