barre3 Bar - barre3

barre3 Bar - barre3

blog.barre3.com

At barre3 we like to include a combination of our favorite food trio whenever we can: fat, fiber and protein. These bars contain all three!

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Ingredients

  • 6 dates, pitted
  • 2 tbsp coconut oil
  • 1/4 cup sunflower butter or almond butter
  • 1/4 cup goji berries (raisins work too)
  • 1/4 cup coconut flakes, shredded
  • 1/4 cup ground flax
  • 2 tsp ground cinnamon
  • A couple pinches sea salt (unless sunflower or almond butter is salted)
  • 1 cup almonds
  • Handful cacao nibs or dark chocolate chips

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