Heart-Healthy Chocolate Chia Smoothie
Made with banana, cacao, cinnamon, and dates, this chocolate chia smoothie is full of antioxidants and flavonoids and sure to hit the spot.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.plantbasedcooking.com.
Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Zip-top bag
- Freezer
Ingredients
- 2 bananas (frozen)
- 1/2 cup frozen cherries
- 1/2 cup packed spinach (kale or arugula)
- 1/4 cup old-fashioned rolled oats
- 1 1/2 tbsp cacao powder ((or cocoa powder))
- 2 tbsp chia seeds
- 1 cup soy milk ((other plant milk or water))
- 1/4 tsp Ceylon Cinnamon
- 2 Medjool dates (seeded, and cut into 1/4" pieces to help with blending)
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