Heart-Healthy Chocolate Chia Smoothie - Plant-Based Cooking

Ingredients

• 2 bananas (frozen)
• 1/2 cup frozen cherries
• 1/2 cup packed spinach (kale or arugula)
• 1/4 cup old-fashioned rolled oats
• 1 1/2 tbsp cacao powder ((or cocoa powder))
• 2 tbsp chia seeds
• 1 cup soy milk ((other plant milk or water))
• 1/4 tsp Ceylon Cinnamon
• 2 Medjool dates (seeded, and cut into 1/4" pieces to help with blending)