The Probiotic Jar | Recipes - The Probiotic Jar

Ingredients

• 5 1/2 cups raw or cooked gluten-free organic rolled oats
• 1 1/3 cups unsweetened organic coconut flakes or shreds
• 1 1/3 cups organic dried gluten-free fruit mixture (dates, raisins, any mix will do)
• 1 1/3 cups pecans (or slivered almonds or other nuts or seeds you love)
• 2 tea. Himalayan Pink Salt or sea salt
• 1 1/3 cup warm water (room temperature)
• 1 2/3 cup whole-fat grass-fed raw-milk yogurt (or kefir or cultured buttermilk)
• 1 1/2 tea. cinnamon
• 1/2 tea. nutmeg or cardamom
• 1/3 cup local raw honey (or buy at www.alaskawildhoney.com)
• 1/3 cup butter
• 1/3 cup coconut oil