Thai Pineapple Fried Rice - Center for Nutrition Studies

Thai Pineapple Fried Rice - Center for Nutrition Studies

nutritionstudies.org

This plant-based fried rice recipe is oil-free and easy to follow. You can prepare it in under 30 minutes, making it perfect for a quick, tasty weeknight dinner incorporating leftover brown rice. The...

View Original

Share this recipe:

Ingredients

  • 3 cups cooked brown jasmine rice, preferably leftover and chilled
  • ½ cup diced onion
  • ½ cup diced red bell pepper
  • ½ cup diced carrots
  • ½ cup diced grape tomatoes
  • 4 garlic cloves, minced
  • ¼ tsp ground turmeric
  • 2 tsp curry powder
  • 1 cup broccoli florets, blanched (see tips)
  • ¾ cup fresh pineapple, cut in ½-inch cubes
  • ½ cup sliced green onions, plus more for garnishing
  • ¼ cup toasted sesame seeds
  • ¼ cup roasted cashews (optional, see tips)
  • ¼ cup chopped cilantro (optional)
  • 3 Tbsp low-sodium tamari
  • 1 Tbsp coconut sugar or date paste
  • 2 garlic cloves, minced
  • 1 Tbsp Thai sweet or garlic chili sauce

More Like This