Turkey fried rice & green vegetables - Trois fois par jour

Ingredients

• 2 tablespoons of vegetable oil
• 1 cup of broccoli, cut in small pieces
• 1 cup of frozen green peas
• 1 green pepper, cored and diced
• 1 garlic clove, chopped
• 2 cups of brown rice, cooked
• 2 cups of turkey, cooked and pulled appart
• 1/4 cup of soy sauce (or tamari)
• 3 tablespoons of mirin
• Salt & pepper, as preferred