Honey BBQ Chicken Bites Recipe | The Leaf

Ingredients

• BBQ Sauce
• 1 can (8 oz.) tomato sauce, no sugar added
• 1/4 cup apple cider vinegar
• 2 Tbsp. honey
• 2 Tbsp. tomato paste
• 1 Tbsp. molasses
• 1 Tbsp. Worcestershire sauce
• 1/2 tsp. chili powder
• 1/2 tsp. paprika
• 1/2 tsp. garlic powder
• 1/4 tsp. onion powder
• 1/4 tsp. sea salt
• 1/4 tsp. freshly-ground black pepper
• Chicken
• 3 Tbsp. whole-wheat flour
• 1/8 tsp. salt
• 1/8 tsp. black pepper
• 12 oz. raw boneless skinless chicken breast, cut into 18 nuggets
• 2 Tbsp. liquid egg whites