Honey BBQ Chicken Bites Recipe | The Leaf
These Boneless Honey BBQ Chicken Bites give you the sweet and tangy BBQ flavor you love without hurting your weight loss progress.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at leaf.nutrisystem.com.
Ingredients
- BBQ Sauce
- 1 can (8 oz.) tomato sauce, no sugar added
- 1/4 cup apple cider vinegar
- 2 Tbsp. honey
- 2 Tbsp. tomato paste
- 1 Tbsp. molasses
- 1 Tbsp. Worcestershire sauce
- 1/2 tsp. chili powder
- 1/2 tsp. paprika
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/4 tsp. sea salt
- 1/4 tsp. freshly-ground black pepper
- Chicken
- 3 Tbsp. whole-wheat flour
- 1/8 tsp. salt
- 1/8 tsp. black pepper
- 12 oz. raw boneless skinless chicken breast, cut into 18 nuggets
- 2 Tbsp. liquid egg whites
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