john's 2 half day | Complete Food Recipe
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Cooking tools:
- Kitchen scale
- Measuring cup
Ingredients
- 127g Whey Protein Isolate (Unflavored)
- 5g Calcium & Magnesium Citrate
- 8g Potassium Citrate
- 4g Sea Salt
- 39ml Extra Virgin Olive Oil
- 249g Oat Flour/Powder
- 0.5g Source Naturals Inositol & Choline
- 1pill DEVA Vegan Multivitamin (and mineral supplement with greens)
- 0g Masa harina
- 30g Bob's Red Mill Chia Seeds
- 140g Maltodextrin
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