john's 2 half day | Complete Food Recipe

john's 2 half day | Complete Food Recipe

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Cooking tools:

  • Kitchen scale
  • Measuring cup

Ingredients

  • 127g Whey Protein Isolate (Unflavored)
  • 5g Calcium & Magnesium Citrate
  • 8g Potassium Citrate
  • 4g Sea Salt
  • 39ml Extra Virgin Olive Oil
  • 249g Oat Flour/Powder
  • 0.5g Source Naturals Inositol & Choline
  • 1pill DEVA Vegan Multivitamin (and mineral supplement with greens)
  • 0g Masa harina
  • 30g Bob's Red Mill Chia Seeds
  • 140g Maltodextrin

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