CrossFit Anna Maria

Ingredients

• 2 cans low sodium black beans
• 1/4 cup grated white onion
• 1 egg
• 1/2 cup grated carrots
• 1/2 cup whole wheat bread crumbs
• 1/2 tsp. chili powder
• 1/2 tsp. paprika
• 1/2 tsp. garlic powder
• 1 tsp. siracha sauce
• 1/4 tsp. salt and pepper
• 1 tbs. olive oil for cooking burgers