Warm Chia Pudding | Nature's Heart

Ingredients

• 260ml milk of choice (I love oat and almond milk)
• 1/2 tsp. vanilla extract (optional)
• 2 tbsp. chia seeds
• 1 tbsp. hemp seeds (optional; if not using, add 30ml less milk)
• 1-2 tsp. maple syrup/ coconut sugar, to taste
• Add 1 tbsp of cacao powder if you want chocolate chia pudding
• For the caramelised apples: (also works with banana and pineapple!) 1 medium sized apple cut into chunks 1 tsp. maple syrup ¼ tsp. ground cinnamon
• 1 medium sized apple cut into chunks
• 1 tsp. maple syrup
• ¼ tsp. ground cinnamon
• Other toppings:Other toppings: Fresh fruit, quinoa crispies, Cashew, goji and chocolate goldenberry immune system mix, nut butter