MedlinePlus: Blueberry Tofu Smoothie

MedlinePlus: Blueberry Tofu Smoothie

medlineplus.gov

This Blueberry Tofu Smoothie recipe is packed with protein from tofu and soy milk. It's creamy and fruity with blueberries, banana, lime, and orange juice.

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Ingredients

  • 3/4 cup frozen blueberries
  • 1 ripe banana
  • 1 cup vanilla soy milk
  • 3 ounces silken tofu
  • 1/2 cup orange juice (juice from 1 orange)
  • 1 teaspoon lime juice

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