Pumpkin Spice Latté Smoothie -

Ingredients

• 1 cup Lowfat Pumpkin Spice Kefir
• *or use 1 cup plain Lifeway Kefir instead
• 1/2 cup pumpkin puree
• 1 frozen banana
• 6 cold brew frozen cubes (frozen strong coffee ice cubes)
• 1/2 teaspoon cinnamon
• 1/2 scoop vanilla protein powder or collagen peptides
• 1/4 teaspoon ginger
• tiny dash of nutmeg or allspice
• 1/4 tsp turmeric (for color)
• Topping: coconut whipped cream or whipped cream, pumpkin pie spice, rolled oats, and/or nuts and shredded coconut