Pinto Sloppy Joes - mds.CulinaryMedicine.org

Pinto Sloppy Joes - mds.CulinaryMedicine.org

mds.culinarymedicine.org

A great meatless alternative to the classic Sloppy Joe that provides fiber and protein in a tasty dish.

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Ingredients

  • 2 tsp Olive oil
  • 1 medium White or yellow onions (diced)
  • 2 Medium stalk Celery, raw (diced)
  • 1 tsp Salt
  • 1/2 Medium Green bell peppers (diced)
  • 2 Tbsp Red wine vinegar
  • 1 Tbsp Worcestershire sauce
  • 2 tsp Paprika
  • 1 Tbsp No salt added tomato paste
  • 2 Tbsp Low sodium ketchup
  • 1 Tbsp Light brown sugar
  • 1 to taste Black pepper
  • 2 15 ounce can Canned no salt added pinto beans (drained and rinsed)
  • 1 cup No salt added vegetable stock
  • 6 roll Whole wheat hamburger buns

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