Lean Buckwheat Porridge with Vegetables Recipe 2023 with Pictures Step by Step - Food Recipes Hub

Ingredients

• 1 glass Buckwheat (glass capacity 350 ml)
• 3 cloves Garlic
• 1 piece Onion red
• 1 piece Carrot
• 1 piece Celery stalks
• 1 piece Turnip (yellow D~8-10 cm)
• 1 piece Sweet potato (~250 g)
• Seasoning (to taste)
• 2 tablespoons Vegetable oil (any vegetable oil you like, I have avocado oil)
• 700 ml Water
• Salt (to taste)
• 1 teaspoon Turmeric
• 1 teaspoon Coriander (ground)
• 0,5 teaspoon Cayenne pepper
• 3 pieces Allspice (peas)
• 5 pieces Black pepper (peas)