PARSNIP, SWEET POTATO & WHITE BEAN SOUP – Find Tex

PARSNIP, SWEET POTATO & WHITE BEAN SOUP – Find Tex

www.findtex.com.au

Try Find Tex's Parsnip, Sweet Potato & White Bean Soup for a nutritious and delicious vegetarian option, perfect for those with diabetes. Enjoy!

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Ingredients

  • 1 yellow onion, chopped
  • 2 cans garbanzo beans, drained or dried soaked overnight drained and rinsed
  • 1/2 sweet potatoes, peeled and chopped
  • 1 tablespoon garlic, minced
  • 1/4 teaspoon coarse ground black pepper
  • 1 teaspoon ground ginger
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon ground cinnamon
  • 4 cups water
  • 4 cups fresh baby spinach
  • Any other in season vegetables

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