Chia Seed Pudding Recipe - FodMap

Name: Chia Seed Pudding Recipe - FodMap
Ingredients: 3 tablespoons chia seeds; 1 cup lactose-free milk (such as almond milk, coconut milk, or lactose-free cow's milk); 1 tablespoon maple syrup (make sure it's low FODMAP); 1/2 teaspoon vanilla extract; 1/2 cup raspberries (about 10-12 berries); 1/2 cup blueberries; A squeeze of lemon juice (to taste)

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The star of the dish is the raspberry and blueberry topping, which is gently simmered with low FODMAP maple syrup until the berries release their natural juices and soften. A squeeze of lemon juice...

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fodmap chia seed pudding blueberry raspberry recipe healthy

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Ingredients

3 tablespoons chia seeds
1 cup lactose-free milk (such as almond milk, coconut milk, or lactose-free cow's milk)
1 tablespoon maple syrup (make sure it's low FODMAP)
1/2 teaspoon vanilla extract
1/2 cup raspberries (about 10-12 berries)
1/2 cup blueberries
A squeeze of lemon juice (to taste)