Tuna Stuffed Tomatoes – Muscle intelligence

Ingredients

• 1 can tuna
• 2 tomatoes
• 1 Tb greek yoghurt
• 1 Tb favorite mustard
• 1 tsp hot sauce of choice
• 1/2 tsp dill
• 1/2 tsp old bay seasoning
• 1/2 tsp lemon pepper
• 1 tsp capers (Optional)
• 2 Tb parmesan