Berry Blast Smoothie (no banana) Recipe | Samsung Food App
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Ingredients
- 1 1/2 cups frozen mixed berries
- 3 dates
- 1 cup baby spinach, packed
- 1/3 cup rolled oats
- 1/2 cup milk, or nut milk fortified with calcium
- 1/2 cup Greek yoghurt or kefir
- 1 tablespoon flaxseed or blend-11
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