Delicious and Saucy Meatballs Recipe | IrritableBowelSyndrome.net

Delicious and Saucy Meatballs Recipe | IrritableBowelSyndrome.net

irritablebowelsyndrome.net

This delicious and saucy meatball recipe is IBS-friendly. It includes ingredients that work for one person living with the condition.

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Ingredients

  • 14 oz of ground beef
  • 2 tablespoons of rice milk
  • 2.8 oz of cornmeal
  • 1 egg
  • 4 sun-dried tomatoes
  • 4 olives
  • 10 capers
  • 2 cups of tomato sauce
  • 1 clove of garlic
  • Oregano
  • 3 tablespoons of Extra Virgin Olive Oil
  • Salt and pepper

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