Air Fryer Chicken Parmesan Recipe | Heart Healthy

Air Fryer Chicken Parmesan Recipe | Heart Healthy

healthecooks.com

Enjoy this quick, low-sodium air fryer chicken parmesan with or without breading for a high-protein, heart-healthy dinner ready in just 20 minutes.

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Ingredients

  • 2 tsp olive oil
  • 1/2 medium yellow onion, chopped
  • 1 large garlic clove, minced
  • 1/2 cup tomato sauce
  • 1 tsp chopped fresh basil
  • Black pepper to taste
  • 1 large egg, lightly beaten
  • 1/4 cup seasoned whole wheat bread crumbs
  • 4 boneless, skinless chicken breasts (4 oz each), pounded
  • 1/2 cup shredded part-skim mozzarella cheese
  • 2 Tbsp grated Parmesan cheese

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