Curried Lentil Salad with Lamb - mds.CulinaryMedicine.org

Curried Lentil Salad with Lamb - mds.CulinaryMedicine.org

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This recipe for Curried Lentil Salad with Lamb is the essence of the Mediterranean diet: legumes, lean meat, veggies, fruit and nuts, in a salad that's light but savory and filling.

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Ingredients

  • 3 1/2 cup Water
  • 1 cup Green Lentils
  • 2 tsp Olive oil
  • 12 ounces Lamb shoulder (cut into small cubes)
  • 1 tsp Ground cumin
  • 1 tsp Curry powder
  • 4 Tbsp Reduced fat mayonnaise
  • 3/4 tsp Salt
  • 1 to taste Black pepper
  • 3 medium Green onions (sliced crosswise)
  • 2 large Carrots, raw (peeled and diced)
  • 2 Medium stalk Celery, raw (diced)
  • 1 small Green bell peppers (diced)
  • 1/4 cup Pistachios, shelled (raw is best)
  • 1/3 cup, packed Raisins
  • 8 Ounces Fresh spinach

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